Top 10 Best Trail Running Shoes for Women of 2024

Last Updated on May 18, 2024 by Jeremy Benson

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Hoka Speedgoat 5 Women's Trail Running Shoe

Hoka Speedgoat 5 Women's Trail Running Shoe

  • New shoes from outsole to laces, these trail beasts have been updated with Vibram® Megagrip with Traction Lug for enhanced grip on loose soil.
  • They retain the same stack height and rocker profile as the Speedgoat 4.
  • Heartier, double-layer jacquard mesh is made with recycled content and inspires confidence on any terrain.
  • Extended heel pull aids in easy on/off.
  • Vibram Megagrip outsoles feature Vibram Traction Lug for increased traction and stability; 5 mm lugs.
Best Choice
Salomon Sense Ride 4 Trail Running Shoes for Women

Salomon Sense Ride 4 Trail Running Shoes for Women

  • The Salomon Sense Ride 4 combines Optivibe cushioning to absorb shock and decrease muscle fatigue with trail specific features.
  • The Sense Ride 4 combines the cushioning of road running shoes with extra grip and protection. 
  • Salomon makes shoes that ensure you have a smooth ride on any and all terrain.
  • Whether you are into trail running, hiking, backpacking, or mountaineering, Salomon has shoes and gear for kids, men and women to help you conquer a new distance, personal record.
  • Our shoes, boots, bags, apparel and accessories help make any path your own.
ALTRA Women's AL0A7R7G Lone Peak 7 Trail Running Shoe

ALTRA Women's AL0A7R7G Lone Peak 7 Trail Running Shoe

  • The Altra Lone Peak 8 is a reliable and faithful trail running shoe that has been restored to its former glory.
  • Altra updated the upper on the eighth iteration, providing a more durable-feeling and comfortable upper than its predecessor had.
  • Standing at 25mm with a zero-drop differential, the Lone Peak 8 is incredibly stable, comfortable, and spacious.
  • Its reconfigured lacing system helps the midfoot lock feel balanced, and its midfoot is as plush as ever.
  • The latest version will uphold your expectations if you have been a loyal Lone Peak wearer.
Salomon Speedcross 6 Hiking Shoes Womens

Salomon Speedcross 6 Hiking Shoes Womens

  • Salomon.
  • Womens Shoes.
  • Running Shoes.
  • Black/Black/Phantom.
  • Synthetic & Rubber.
Topo Athletic Women's Lightweight Comfortable 5MM Drop Ultraventure 3 Trail Running Shoes

Topo Athletic Women's Lightweight Comfortable 5MM Drop Ultraventure 3 Trail Running Shoes

  • Topo Athletic Women's Ultraventure 3 is a cushioned trail runner and speed hiker built for long miles on light to moderate terrain.
  • Ultraventure 3 features a recycled engineered mesh upper for a comfortable and secure fit.
  • A new 35 x 30 mm platform delivers even more cushioning and protection underfoot, with an increased toe sweep for a fast transition and smooth ride.
  • The updated Vibram XS Trek EVO outsole design offers more pliability and weight savings with excellent multi-surface traction.
  • Durable and rugged features are paired with Topo Athletic's signature lightweight construction and roomy toe box for the ultimate natural running experience.
La Sportiva Womens Bushido II Trail Running Shoes

La Sportiva Womens Bushido II Trail Running Shoes

  • Slip-on construction wraps your foot like a sock without compressing or exerting pressure points.
  • Outsole lugs wrap the midsole to provide added traction and enhanced stability on off-camber terrain.
  • FriXion XT V-Groove2 incorporates dual-compound rubber guaranteeing superb grip on any type.
  • AirMesh upper provides lightweight breathability reinforced with microfiber and high frequency welded ripstop.
  • Forefoot rock plate offers protection in a lightweight shoe.
Saucony Women's Peregrine 13 Trail Running Shoe

Saucony Women's Peregrine 13 Trail Running Shoe

  • PWRRUN foam midsole is lightweight and cushioned for a comfortable feel.
  • With an ultralightweight feel, the Peregrine 13 delivers more speed for an incredible trail outing.
  • PWRTRAC rubber outsole and rock guard ensure maximum traction and grip on rugged terrain.
Brooks Women's Catamount 3 Trail Running Shoe

Brooks Women's Catamount 3 Trail Running Shoe

  • Trail Runners who aim to conquer the trail with a shoe that is light and responsive to help you run faster and farther on every trail.
  • The Catamount 3 is a certified carbon neutral product. 
  • Nitrogen-infused DNA FLASH midsole technology is lightweight and delivers the perfect blend of responsiveness and adaptive cushioning for a fast ride.
  • Push the pace with the SkyVault propulsion plate that’s engineered to help you run uphill efficiently.
  • TrailTack Green rubber outsole is made with 25% recycled content and offers superior traction on both wet and dry surfaces.
Merrell womens MTL Skyfire, Black

Merrell womens MTL Skyfire, Black

  • Uppers made with a single-layer, Kevlar®-reinforced Matryx® woven textile that maximizes breathability, durability and abrasion resistance while dramatically reducing stretch.
  • 37.5® temperature-regulating mesh footbed covers and tongue linings.
  • BZM-8 engineered flex plates for increased performance and protection.
  • 2-part, dual-density FloatPro™ foam midsoles for long-distance comfort.
  • Vibram® Megagrip high-performance rubber outsoles with 5 mm lugs deliver unparalleled grip on both dry and wet surfaces.
ALTRA Women's Lone Peak 8 Running Shoe

ALTRA Women's Lone Peak 8 Running Shoe

  • Weight 9.16 oz / 259 g.
  • Midsole Altra EGO.
  • Outsole MaxTrac.
  • Cushion Moderate.
  • Stack Height 25 mm.

In the exhilarating world of trail running, where every turn brings new challenges and discoveries, the right pair of shoes is more than just equipment; it’s your ticket to adventure and empowerment. For women who embrace the call of the wild and seek to conquer rugged terrain, navigate winding paths, and immerse themselves in the beauty of nature, trail running shoes are an indispensable companion. Crafted with precision and purpose, these specialized shoes are designed to provide the traction, protection, and comfort needed to tackle any trail with confidence and grace.

Women’s trail running shoes are engineered to meet the unique demands and preferences of female athletes. Unlike traditional road running shoes, which prioritize cushioning and responsiveness on smooth surfaces, trail running shoes are specifically designed to withstand the challenges of uneven terrain, variable conditions, and unpredictable obstacles encountered on trails.

A crucial feature of women’s trail running shoes is their outsole design, which offers enhanced traction and grip on diverse surfaces. Featuring aggressive tread patterns and multidirectional lugs, these outsoles provide superior traction on loose gravel, rocky paths, muddy trails, and slippery surfaces, ensuring stability and control with every stride. This increased grip allows trail runners to maintain momentum and confidence on steep ascents and descents, minimizing the risk of slips and falls.

Protection is another essential consideration when selecting trail running shoes, as rugged terrain can pose risks of injury from rocks, roots, and debris. Women’s trail shoes often feature reinforced toe caps and rock plates in the midsole to shield feet from impacts and abrasions, providing added durability and protection on the trail. Additionally, some models offer water-resistant or waterproof materials to keep feet dry and comfortable in wet conditions.

Comfort is paramount for women tackling long distances on challenging terrain, and trail running shoes are designed with this in mind. Features such as cushioned midsoles, padded collars, and breathable mesh uppers provide support and comfort for extended runs, while lightweight materials and flexible designs allow for natural movement and agility on the trail. Many trail shoes also feature drainage ports or quick-drying materials to help shed water and maintain comfort in wet conditions.

When choosing trail running shoes, it’s essential to consider factors such as foot type, running style, and the type of terrain you’ll be traversing. Different shoes are tailored for different trail conditions, whether it’s rocky mountain paths, muddy forest trails, or technical singletrack. Additionally, factors like shoe size, width, and lacing system can affect the fit and comfort of the shoe, so it’s crucial to try on several pairs and test them on various surfaces before making a decision.

In recent years, trail running shoes for women have evolved to incorporate innovative features and technologies to enhance performance and comfort on the trail. From responsive cushioning systems to protective overlays and advanced traction patterns, these shoes are continually evolving to meet the demands of modern trail runners.

Conclusion

Women’s trail running shoes are essential gear for outdoor enthusiasts seeking adventure and exploration in the wilderness. With their combination of traction, protection, and comfort features, trail shoes empower runners to push their limits, conquer challenging terrain, and embrace the beauty of nature with every stride. So lace up your shoes, hit the trails, and embark on your next trail running adventure with confidence and determination.