Top 10 Best Trail Running Shoes of 2024

Last Updated on May 18, 2024 by Jeremy Benson

X is backed by its users. We may receive an affiliate commission when you purchase something from our site’s promoted products.

Best Choice
Brooks Men’s Divide 4 Trail Running Shoe

Brooks Men’s Divide 4 Trail Running Shoe

  • The Divide 4 provides road-to-trail adaptability thanks to a familiar road shoe-inspired fit, featuring DNA LOFT midsole technology for impact absorption.
  • DNA LOFT cushioning provides a soft, smooth ride from the roads to the trails while high surface area lugs provide necessary grip for offroad light trails.
  • Road-shoe inspired fit equipped with a tongue gusset, features an updated mesh upper that enhances breathability while a TPU mudguard.
  • Feel confident as you venture off road, thanks to the premium wet-dry traction of our trusted TrailTack rubber outsole.
  • Made with recycled materials equivalent to 7 plastic water bottles.
Best Value
Brooks Women’s Divide 4 Trail Running Shoe

Brooks Women’s Divide 4 Trail Running Shoe

  • After well over a decade of testing trail running shoes, our men's and women's review teams don't lack experience.
  • We've racked up in-depth reviews of more than 300 pairs of trail running shoes, running at least 60 miles in each pair. 
  • We've covered thousands of trail miles to bring you this review and help you find your next favorite pair.
  • Our testing process starts with meticulous research to help us choose the best shoes on the market to buy and test side-by-side.
Saucony Women's Peregrine 13 Trail Running Shoe

Saucony Women's Peregrine 13 Trail Running Shoe

  • PWRRUN foam midsole is lightweight and cushioned for a comfortable feel.
  • With an ultralightweight feel, the Peregrine 13 delivers more speed for an incredible trail outing.
  • PWRTRAC rubber outsole and rock guard ensure maximum traction and grip on rugged terrain.
Salomon Speedcross 6 Hiking Shoes Mens

Salomon Speedcross 6 Hiking Shoes Mens

  • Anti-debris mesh upper is a tightly knitted mesh that prevents dirt and debris from entering the shoe.
  • Sensifit technology ensures an enhanced, snug fit.
  • Hook-and-loop strap with lace pockets keeps laces tucked away.
  • Quicklace system allows for a secure, customized fit.
  • Protective rubber toe cap and mud guard.
Salomon Speedcross 6 Hiking Shoes Womens

Salomon Speedcross 6 Hiking Shoes Womens

  • Thin and robust string for a one-pull hallway.
  • Trail Running shoes.
  • Mud Contagrip sole.
  • Thin and robust string for a one-pull hallway.
VJ Ultra 2 Long-Range Race Trail Running Shoes with Rock Plate and More Grip

VJ Ultra 2 Long-Range Race Trail Running Shoes with Rock Plate and More Grip

  • VJ Ultra is a comfortable, long-range trail racing shoe now with a rockplate and even more grip.
  • A special blend of an EVA midsole and legendary VJ Grip featuring butyl rubber, the Ultra will carry you in style
  • The all-new, durable and breathable mesh upper is a mix of aramid fiber and nylon.
  • The wider toe box gives your foot plenty of room for the long haul.
  • The outsole is 100% Butyl-rubber strengthened rubber toe-cap 4 mm aggressive lugs in the outsole 33 mm/27 mm stack height - total with lugs 6 mm drop Weight.
ALTRA Women's Lone Peak 8 Trail Running Shoe

ALTRA Women's Lone Peak 8 Trail Running Shoe

  • Weight: 9.16 oz / 259 g.
  • Midsole: altra EGO.
  • Outsole: maxtrac.
  • Cushion: moderate.
  • Stack height: 25 mm.
Brooks Men's Catamount 3 Trail Running Shoe

Brooks Men's Catamount 3 Trail Running Shoe

  • Trail Runners who aim to conquer the trail with a shoe that is light and responsive to help you run faster and farther on every trail.
  • The Catamount 3 is a certified carbon neutral product. 
  • Nitrogen-infused DNA FLASH midsole technology is lightweight and delivers the perfect blend of responsiveness and adaptive cushioning for a fast ride.
  • Push the pace with the SkyVault propulsion plate that’s engineered to help you run uphill efficiently while doubling as a rock shield to runners can summit peaks and push the pace.
  • TrailTack Green rubber outsole is made with 25% recycled content and offers superior traction on both wet and dry surfaces.
Nike Men's Air Zoom Structure 23 Trail Running Shoe

Nike Men's Air Zoom Structure 23 Trail Running Shoe

  • Light material.
  • Comfortable.
  • Best ball control.
  • Item package weight: 0.83 kilograms.
  • Brand:Nike.Size: black white anthracite.
Salomon Ultra Glide 2 Men's Trail Running Shoes

Salomon Ultra Glide 2 Men's Trail Running Shoes

  • Salomon.
  • Mens Shoes.
  • Fashion Shoes.
  • Atlantic Deep/Blue Radiance.
  • Synthetic & Rubber.

For outdoor enthusiasts seeking a thrilling blend of adventure and athleticism, trail running offers a unique and exhilarating experience. Whether navigating rocky paths, hurdling over roots, or traversing steep inclines, trail runners rely on one essential piece of equipment: trail running shoes. These specialized shoes are meticulously designed to provide the support, traction, and durability needed to tackle rugged terrain and conquer nature’s obstacles with confidence and ease.

Trail running shoes are engineered to meet the specific demands of off-road running, offering a balance of performance, protection, and agility for runners exploring the great outdoors. Unlike traditional road running shoes, which prioritize cushioning and responsiveness on smooth surfaces, trail running shoes are designed to withstand the challenges of uneven terrain, variable conditions, and unpredictable obstacles encountered on trails.

One of the most critical features of trail running shoes is their outsole design, which provides enhanced traction and grip on varied surfaces. Featuring aggressive tread patterns and multidirectional lugs, these outsoles offer superior traction on loose gravel, muddy trails, slippery rocks, and uneven terrain, ensuring stability and confidence with every step. This enhanced traction allows trail runners to maintain speed and control on challenging descents and ascents, reducing the risk of slips and falls.

Protection is another key consideration when selecting trail running shoes, as rugged terrain can pose risks of injury from rocks, roots, and debris. Trail shoes typically feature reinforced toe caps and rock plates in the midsole to shield feet from impacts and abrasions, providing added durability and protection on the trail. Additionally, some models offer water-resistant or waterproof materials to keep feet dry and comfortable in wet conditions.

Comfort is paramount for trail runners spending long hours on rugged terrain, and trail running shoes are designed with this in mind. Features such as cushioned midsoles, padded collars, and breathable mesh uppers provide support and comfort for extended runs, while lightweight materials and flexible designs allow for natural movement and agility on the trail. Many trail shoes also feature drainage ports or quick-drying materials to help shed water and maintain comfort in wet conditions.

When choosing trail running shoes, it’s essential to consider factors such as foot type, running style, and the type of terrain you’ll be tackling. Different shoes are designed for different trail conditions, whether it’s rocky mountain trails, muddy forest paths, or technical singletrack. Additionally, factors like shoe size, width, and lacing system can affect the fit and comfort of the shoe, so it’s crucial to try on several pairs and test them on various surfaces before making a decision.

In recent years, trail running shoes have evolved to incorporate innovative features and technologies to enhance performance and comfort on the trail. From responsive cushioning systems to protective overlays and advanced traction patterns, these shoes are continually evolving to meet the demands of modern trail runners.


Trail running shoes are essential gear for outdoor enthusiasts seeking adventure and exploration in the wilderness. With their combination of traction, protection, and comfort features, trail shoes empower runners to push their limits, conquer challenging terrain, and embrace the beauty of nature with every stride. So lace up your shoes, hit the trails, and embark on your next trail running adventure with confidence and excitement.